How Athletes Can Achieve Mindfulness With Exercise & Marijuana

You may have heard about the numerous wonders of CBD. Undoubtedly, this natural compound is sort of a miracle healer, relieving many conditions, their symptoms, and providing overall wellness. THC, another compound found in the cannabis plant is also known to impart many medicinal benefits, but is also well-known for its intoxicating effects.

So, can athletes consume marijuana and stay mindful at the same time? Yes, they can! If you are someone who works out regularly, be it in the gym or in a playground playing sports, cannabis can help you in all sorts of ways. As far as intoxication goes, it can be easily avoided by following the tips mentioned below. 

But first, let’s talk about how consuming it helps athletes in different ways.

How Athletes Can Benefit From Marijuana  


Athletes are often tired from vigorous workouts and find it hard to relax. You may have even noticed that when you try out a new exercise that you body isn’t used to, the part where you put the most pressure hurts from days to come. 

Smoking or ingesting cannabis helps you relax instantly. According to an article published by Forbes, the substance brings more relaxation than paranoia. Furthermore, consuming it provides quick relief. Simply consume a CBD gummy after an intense workout, and you’ll be good to go! 

Boosts Energy

Now, this point is not only valid for heavy lifters or those who indulge in sports on a regular basis. For instance, someone in their 30s may have just begun playing a new sport. They would have trouble keeping up, but consuming marijuana can boost energy levels and make it much easier to play the sport.

So, does marijuana boost performance? Well, not really, but it makes it easier for you to perform better. However, it is important to remember that consuming cannabis before competing in professional sports is not allowed in most places. 

Improves Cognitive Thinking  

Now let’s answer the question, how exactly does marijuana improve mindfulness? You may have heard the opposite, of how it causes you to become lazy. Well, it all depends on the strain or product you pick. You see, some types of weed will make you lazy and feel tired. 

On the other hand, some strains are known to boost creativity and impart energy. Using such a strain can help you stay not only physically, but also mentally active during your physical training sessions. Simply doing the activities may not have as much of a great impact as it would if you were doing them with a clear mind.

Moreover, it is important to have cognitive thinking while you play a sport or workout, in order to prevent injuries. So, you must be wondering how is it possible to find the right strain of cannabis product that works for you? 

To be honest, it takes some time to find what type of cannabis works for you, be it a strain to smoke or different methods of administration. However, you can make the process much easier by consulting a 420 doctor. NY Medical Card is one of the most reliable places to get a medical marijuana consultation online.   

Reduces Pain, Soreness, and Inflammation 

Cannabis is wonderful for reducing physical aches, be it pain in one area or throughout the body, soreness, or inflammation. Moreover, you can tackle a lot of issues with just one product. For instance, vape may help you reduce tiredness in all parts of the body, while topicals allow you to relieve just one area. 

So, if you are suffering from any issues post heavy physical activities, marijuana can significantly help. Moreover, it allows you to attain peak performance during sports. 


As an athlete, you work towards achieving physical strength and overall wellness. Cannabis is not something to affect your physical abilities, as it is often thought so. Instead, it will help you push yourself further and get even better at physical workouts.

However, if you have some reservations about trying the substance, it is best to get in touch with an expert to gain a proper understanding before you actually begin using it. 


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